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Launceston Deep Tissue Massage
Deep Tissue Massage is an effective treatment for many people. It allows the therapist to really ‘work’ the dysfunctional muscle.
It is important you give the therapist feedback on the pressure and pain, as it needn’t be an awkward experience.
Some people subscribe to the theory of no pain – no gain, which just isn’t true. If your muscles are ‘tensing’ to protect themselves against the firm touch, it is not getting the muscle to relax and let go.
The aim is to lengthen short-tight muscles back to their optimal length.
Some people just like firm massages. Asking for a deep tissue massage is on the right path.